Best CBD Gummies For Anxiety

Fraser Horton
Fraser Horton
Last Updated on December 6, 2021

Anxiety is that dreaded feeling of fear and uneasiness that many people experience more often than they would like. And while it’s the body’s natural response to perceived stressful situations, when you feel anxious on a daily basis, you want to find some relief. Enter CBD, the therapeutic cannabinoid in the cannabis plant.

The health benefits of CBD (cannabidiol) are being increasingly recognized well beyond the cannabis community. In recent years, more people have come to use CBD for a variety of ailments – from general wellness to pain relief, as well as anxiety.

In fact, the calming effects of CBD have turned out to be very effective for the symptoms of anxiety and stress, and provide a major relief according to both scientific studies and anecdotal evidence. That’s why many who struggle with anxiety are opening up to the world of CBD as a safe, effective, and natural alternative medication.

CBD products come in many forms, such as tinctures, topicals, edibles, and chews, but CBD gummies seem to hold a special place in everyone’s hearts. They are a fun way to get your anti-anxiety daily dose of CBD because they’re easy to dose, convenient, portable, and discreet, and a much better (and sweeter) option than CBD oil if you can’t stand the grassy taste of hemp.

Therefore, in this article, we’ll give you a rundown on the best CBD gummies for anxiety. We’ll give you all the details, and the only thing left for you to do is pick your gummy bears and enjoy your days, anxiety-free.

Top 11 CBD Gummies For Anxiety (2021 Guide)

To help you pick the best of the best, we rounded up 11 brands of CBD gummies currently on the market, taking into account the brand’s reputation, the overall quality of the gummies, their taste, price, dosage per serving, number of gummy bears per package, and customer reviews. Let’s go!

1. Fab CBD Gummies

Fab CBD makes high-quality and effective CBD gummies that have won the hearts of many, despite being a young company. Their gummies are vegan, non-GMO, and gluten-free, made out of high-quality CBD isolate and broad-spectrum CBD extracted from Colorado-grown hemp, coupled with only natural ingredients, so you can be certain you’re getting the best of the best.

If you want a more potent product, their Anytime gummies come in a bottle of 30 servings and each gummy contains 25 mg of CBD isolate, which is enough to keep you calm anytime, anywhere.

On the other hand, if you want something with more relaxing properties that’ll help you get a good night’s sleep, their Nighttime gummies are the right choice for you. They come in 60 pieces per bottle, each containing 12.5 mg broad-spectrum CBD with an interesting blend of supporting ingredients such as L-theanine, 5-HTP, melatonin, ashwagandha, and GABA, which is a magical combo to take you to Dream Land!

To prove their quality, Fab CBD products have been tested by a third-party lab and the results are published on their website. They offer free shipping on orders over $99 and a 30-day money-back guarantee.

2. CBDistillery Anytime Gummies

CBDistillery CBD gummies are some of the best on the market and very effective for anxiety relief. Their Anytime Gummies, made with broad-spectrum CBD extract are infused with 30 mg CBD per gummy, which is somewhat stronger than most gummies on our list. However, being in the middle range, this concentration is really good for moderate anxiety relief, without being too potent.

CBDistillery gummies are vegan, non-GMO, and gluten-free, and they contain natural ingredients only, such as tapioca syrup, cane sugar, and pectin. One bottle contains 30 lightly sugar-coated gummies with mixed tropical flavors and just a hint of the hempy flavor.

As proof of quality, the gummies have been tested by a third-party lab, and you can find the Certificate of Analysis attached to each product’s page on their website. What’s more, they have been certified by the U.S. Hemp Authority, which proves the quality of their production practices.

Finally, CBDistillery CBD gummies are affordable, high-quality products, valued by customers across the states, so the only thing remaining is for you to try them.

3. Joy Organics CBD Gummies

Next on our list, we have Joy Organics, a family business founded by Joy Smith, a mother and a grandmother who started treating her sleep problems and chronic pain with CBD before she started her company. After realizing the effectiveness of CBD, she decided to launch her own CBD brand according to her own standards of quality, and so Joy Organics was born.

They sell a variety of CBD products, like tinctures, softgels, topicals, pet products, and more. But their CBD gummies are a premium-grade product sold at a great price point, and we’ll tell you right away that they’re too good to pass! Their vegan gummies are infused with USA-sourced broad-spectrum CBD extract and contain organic ingredients.

The gummies are available in green apple and strawberry lemonade flavors, and each contains 10 mg of CBD which is good for subtle relaxation but may not be enough if your symptoms are more pronounced. Their products have been tested for purity and quality by a third-party lab and they have the results for all their products published.

Lastly, the great thing about Joy Organics is that they have frequent promotions and discounts, plus their subscription offer is 35% – bigger than most CBD brands on our list.

4. Hemp Bombs CBD Gummies

Hemp Bombs are one of the few companies that sell an impressive variety of CBD products – edibles, topicals, tinctures, and even vape juice and pet products, they have it all! They only sell premium CBD isolate products, some of which include ingredients that enhance the effects of CBD.

Their CBD gummies are an award-winning product and they come in many different varieties. The original Hemp Bombs CBD gummies are their best-selling product. With a potency of 15 mg CBD per gummy, they’re great for stress and anxiety relief.

For stronger symptom relief, you can try their High Potency CBD Gummies with 50 mg CBD per serving for maximum relaxation, and if you need something to help you fall asleep easier, their Sleep Gummies with 15 mg CBD + 5 mg melatonin are a crowd favorite.

One of the best things about Hemp Bombs CBD gummies is that they come in 8, 20, 50, and 100 gummies per pack, so you can buy as much as you need. They come in a variety of fruit flavors and they don’t contain artificial sweeteners. Needless to say, their products have been lab-tested for purity and potency.

Finally, Hemp Bombs CBD gummies are at an affordable price range, plus they have discount coupon codes on their website. They also offer a 30-day money-back guarantee in case you’re not satisfied with their products.

5. Sunday Scaries Vegan CBD Gummies

Sunday Scaries is a well-known CBD brand that has been building its loyal customer base for years now. Their staple 10 mg vegan CBD gummies include a unique combination of broad-spectrum CBD and vitamins D3 and B12 intended to help you clear your head and calm your mind.

Their vegan gummy bears are advertised as “sour gummies for chillin'”, a fitting slogan for their one-of-a-kind brand. Each bottle contains 20 gummies and they come in mouth-watering lemon, lime, tangerine, and cherry flavors. The vibrant and fun colors of the sugar-coated gummies are enough to draw you in, but the many positive customer reviews found on their website and across other platforms attest to the effectiveness of this product.

Like most brands, Sunday Scaries offer 20% off on monthly memberships, and they offer free shipping on subscriptions and orders over $59. Their products are third-party lab-tested, so that’s another thing you can cross off the list. Sunday Scaries are well-worth trying, and you’ll see that the hype is completely justified.

6. Calm by Wellness Vegan CBD Gummies

The Calm by Wellness vegan CBD gummies are a popular product among CBD users and for a good reason. Their gummies are really delicious, and at 10 mg broad-spectrum CBD per serving, they offer a gentle, yet effective anxiety relief.

The company puts the importance of using high-quality ingredients above all else – their gummies are cruelty-free and non-GMO, and they don’t contain harmful ingredients like fructose corn syrup. They only use natural ingredients such as organic cane sugar, coconut oil, and tapioca syrup, which lend them a good texture and a natural sweetness.

And of course, you don’t need to worry about verification of quality – their products are third-party lab tested and you can find the Certificate of Analysis on the page of each product on their website.

Calm by Wellness gummies are at the pricier end of the range, but they offer 20% off for a monthly subscription and a discount if you buy more than one bottle, which is a nice bargain!

7. Cheef Botanicals CBD Gummies

Cheef Botanicals have an impressive assortment of CBD products that are worth checking out, but today we’ll focus on the gummies. They sell vegan gummies made from organic ingredients, without the use of artificial flavorings and colors. They use full-spectrum CBD hemp extract with less than 0.3% THC, as legally allowed, which is perfect if you’re looking for the entourage effect without the high.

Their fruity gummies are sold at 30 pieces per bottle and you can choose among four different potencies, depending on what you need – 10 mg and 25 mg, for mild to moderate symptom relief, or 50 mg and 100 mg if you need something stronger. Each bottle comes with an assortment of fruity flavors, such as orange, pineapple, strawberry, and apple, which mask the grassy flavor of full-spectrum hemp extract really well, and practically taste like regular gummy bears.

Cheef Botanicals doesn’t joke when it comes to third-lab testing. They want to make sure they’re transparent with their customers and keep their Certificate of Analysis page up to date with the latest testing of their products.

The prices are pretty good, considering the quality of the products, plus you get 25% off if you subscribe. They ship to all 50 states and offer a 30-day 100% money-back guarantee, but we don’t think you’ll need that once you try them out.

8. Holmes Organics Gummies, Strawberry Lemonade

The product range of Holmes Organics CBD products may be limited compared to other brands, but their philosophy is quality over quantity. They sell premium-grade CBD products that are well-worth trying. They use broad-spectrum CBD extract that’s extracted through a CO2 extraction method, allowing good preservation of the other cannabinoids and terpenes.

Holmes Organics CBD gummies are sold at a concentration of 10 mg CBD per serving, which is equally fitting for both beginners and more experienced users and it’s perfect for getting mild anxiety relief. The gummies are vegan and sold in the flavor strawberry lemonade as 30 gummies per jar.

The company also vouches for the potency and purity of their products. Their Certificates of Analysis and Certificates of Quality Assurance are published on their website, so you can get a better glimpse of what you’re buying. They offer a 30-day return policy, so if you’re not satisfied with the product you can exchange it or get a refund.

9. CBDFx Gummies

CBDFx gummies are produced from organic hemp grown in partner farms in the USA. They’re made with broad-spectrum CBD, which allows you to reap the benefits of the other cannabinoids while still staying away from THC. Their gummies are vegan-friendly and they’re made from non-GMO natural ingredients, so you can rest assured that you won’t be ingesting any artificial additives.

You can find a variety of CBD products on the CBDFx website, including a wide range of CBD gummies enhanced with superfood ingredients, such as turmeric, spirulina, apple cider vinegar, multivitamins, and melatonin.

All varieties of their CBD gummies are sold at 50 mg per serving, which is good for experienced CBD users or users with more pronounced anxiety symptoms. You can also try their CBD gummies with 5 mg melatonin and the addition of chamomile and lemon balm for more calmness and improved sleep quality.

CBDFx gummies have been verified for potency by third-lab testing, and the results for all their products are published on their website. The company offers a 60-day guarantee and free shipping on orders over $35. The only downside is that their CBD gummies are sold with a limited range of potency, so if you need something less potent, you’ll have to halve them.

10. Charlotte’s Web CBD Gummies: Calm

Charlotte’s Web is one of the oldest CBD companies in the business and it’s still one of the most reputable ones. They sell a variety of CBD products for targeted relief, and their CBD Gummies: Calm are one of their best-selling products.

Charlotte’s Web utilizes the full benefits of the hemp plant because they use full-spectrum CBD extract for their gummies. This way, you get all the benefits of CBD and the other cannabinoids and terpenes, a phenomenon also called “the entourage effect”, which refers to the joint forces of the cannabinoids and terpenes to produce the best effects possible that can only be achieved when they’re consumed together.

Their CBD Gummies: Calm are sold with 10 mg of CBD and added 75 mg of lemon balm per serving to support calmness and relaxation whenever you’re dealing with stress and anxiety. They come in three different sizes – 30 count, 60 count, and 90 count bottles, and the gummies are in a refreshing lemon-lime flavor that comes from the natural fruit and vegetable juices.

What sets this company apart is their serious approach to the verification of the purity and potency of their products. The products have not only been tested by a third-party lab, but they have also received a certification from the U.S. Hemp Authority assuring that they uphold the highest standards of production.

11. Royal CBD – CBD Gummies 25 mg

Royal CBD gummies are royal indeed. They contain 99.9% pure CBD isolate sourced from organic hemp and extracted with supercritical CO2 extraction, which is one of the safest methods.

A single bottle of CBD Royal gummies contains an assortment of three different fruity flavors – orange, grape, and strawberry. Their sugar content per serving is only 1.38 grams because they don’t contain any added sugars. The gummies are vegan and gluten-free and have been lab-tested for potency and purity.

Royal CBD sells their gummies in servings of 10 mg and 25 mg, but the latter is more effective for treating anxiety symptoms, while the former is good for maintaining a general sense of balance and milder symptom relief.

Royal CBD gummies are in the pricier range, but the brand offers 15% savings on monthly subscriptions, plus they have free shipping on all orders, which is pretty great. What’s more, they offer a 30-day money-back guarantee, which allows you to test their gummies and see if they work for you, no strings attached.

Can CBD Actually Help With Anxiety?

To understand how CBD can help with anxiety, we need to look at how it behaves in the body. CBD is a very interesting cannabinoid that has its own unique way of functioning which differs from the other cannabinoids.

Generally, cannabinoids interact with the human body through the endocannabinoid system and its receptors located in the central and peripheral nervous systems. The endocannabinoid system is responsible for a number of regulatory functions, including mood, and its role is to maintain balance in these functions in response to stressors.

How Exactly CBD Relieves Anxiety

So, while THC and other cannabinoids attach to the receptors directly and take control, CBD takes indirect molecular pathways to alter the function of the receptors. In fact, from what we know so far, CBD can operate on a few different pathways, affecting different types of receptors, including serotonin receptors.

Serotonin is a mood-boosting hormone that’s found in lower levels in people who suffer from anxiety. While CBD doesn’t directly stimulate the release of serotonin, it influences how your brain responds to the serotonin that’s already present in your body. This leads to an overall improved mood and helps to develop a better capacity to deal with stress.

Additionally, CBD inhibits the enzyme FAAH responsible for the depletion of the neurotransmitter anandamide, which is usually depleted in response to stress. Anandamide is often called the “bliss molecule” because it stimulates a sense of mental wellness, but when its levels decrease, it results in higher anxiety. Therefore, by inhibiting FAAH, CBD indirectly causes an increase in anandamide levels, which results in decreased anxiety levels.

Pros and Cons of Using CBD for Anxiety

Like all supplements, CBD gummies have some pros and cons that you should consider before buying.

The pros:

  • The anti-anxiety effects of CBD have been backed up by science on top of anecdotal records (more on that below);
  • CBD gummies are easy to dose and discreet which makes them convenient for use through the day;
  • CBD gummies are versatile in flavor and easy to dose;
  • CBD products with less than 0.3% THC are federally legal and therefore easily accessible;
  • You don’t need a prescription to buy CBD gummies;
  • Most CBD brands have the Certificate of Analysis (COA) disclosed on their websites, which is a guarantee that you won’t be taking any risks.

The cons:

  • The use of CBD gummies for anxiety hasn’t been approved by the FDA;
  • Despite being federally legal, CBD is still illegal in some states;
  • Some companies’ websites don’t disclose the COA, so you can’t be entirely sure if you’re buying safe and high-quality CBD gummies;
  • CBD may react with some medications (more on that later);
  • Pregnant and breastfeeding women are advised to not use any cannabis products, including CBD.

How to Choose the Best CBD Gummies for Anxiety

As you can see, there are so many quality products on the CBD market, the variety can be dizzying (but in a good way!). Plus, when buying online, you’ll come across hundreds of CBD brands all vouching for their product. But, how will you know if the product you have your eyes on is really right for you and your symptoms?

It can be hard to choose which CBD gummies to take home with you, so here are a few factors you need to consider before you make your purchase. Let’s review them.

CBD type

The hemp plant is the main source for extracting CBD because it’s naturally high in this cannabinoid and contains up to 0.3% THC.

There are three types of CBD used in CBD gummies:

  • Full-spectrum CBD gummies are gummies that contain all of the cannabinoids and terpenes naturally found in the hemp plant. That also means that they contain trace amounts of THC or up to 0.3% as it’s legally allowed as per the 2018 Farm Bill;
  • Broad-spectrum CBD gummies are similar because they contain all the cannabinoids and terpenes, except for THC. They are a good option if you want to avoid consuming THC, but still want some more cannabinoids;
  • CBD isolate gummies contain pure CBD extract, meaning these gummies don’t contain any of the other cannabinoids (including THC) and the terpenes. They are another good option if you don’t like THC.

Research has shown that you can get the most optimal results by using full-spectrum hemp extract because the cannabinoids and terpenes complement each other and work together synergistically. This phenomenon is also known as the entourage effect, and it has been shown to have a positive effect on anxiety.

However, this doesn’t mean that other types of CBD gummies are less effective. After all, CBD isolate is the purest form of CBD. It’s all about using what works for you personally. If you’d rather use CBD isolate, go for it, you can also achieve great results!

Formula

When choosing which CBD gummies to use for anxiety, you need to look for the right formula. CBD in itself is incredible, but many brands add some supplementary ingredients that can complement its anxiety-relieving properties. Together, they make a great combo. Some of these ingredients include chamomile, melatonin, L-theanine, lemon balm, and many others that are naturally calming.

Dosage

CBD gummies are sold in different concentrations per gummy, depending on the brand. You can find them at concentrations of 2.5, 5, 10, 25, and even 50 mg of CBD per serving. Always buy from brands that clearly disclose the mg of CBD per serving on the package. If there is a brand you like but they don’t sell the gummies in your desired dose, you can consume the gummies by halving them.

Ingredients

The ingredients that the manufacturer uses are a key component to high-quality CBD gummies and can make or break the product. Using organic hemp to source the CBD from means nothing if the other ingredients are low-quality. Many brands use additives that may cut the production cost but ultimately result in an underwhelming product with a bad taste.

Good quality brands use mostly natural ingredients, such as organic fruit juices, sweeteners, concentrates, colorings, and flavorings, and high-quality gelatin and pectin, the bases for regular and vegan gummies, respectively.

Quality control

Heads-up, because this is important. What sets apart some brands from others is testing their products for potency and purity. Being transparent with your customers is crucial for building trust and brands that are aware of this have their products tested in third-party labs and disclose the results on their websites as proof of quality.

The report from the lab tests gives you the full picture of the product’s ingredients. It vouches that the product is free of contaminants and chemicals and that it contains no more than 0.3% THC if it’s a full-spectrum product.

This document is also called a Certificate of Analysis (COA) and you can find it attached on the product’s page.

Brand reputation

The reputation of the brand can also give you a pretty good idea of what to expect. This will require some research on your part as you want to get a better feel about the brand’s customer service and the quality of its products.

Online community forums are always full of helpful information, or you can check out the reviews on their websites, even ask around if some of your friends have used them. Moreover, if a brand has been included in year-end lists of the best CBD brands, then it must mean that they’re doing something right.

Customer reviews

Finally, customer reviews are the most reliable way you can get information about a certain CBD product. Always make sure to check the reviews and the ratings posted by the customers because it’ll not only help you choose a product suitable for you, but you may also learn a few tips here and there. Regardless of what the description of a pack of CBD gummies says, it’s the customers who use them that know how the product actually works.

How to Use CBD Gummies for Anxiety

CBD gummies are some of the most enjoyable CBD edibles because they’re tasty, convenient, and effective. They’re consumed just like you would consume regular gummies – just pop them in your mouth and enjoy. They’re discreet enough to carry them with you everywhere and consume them whenever you need to.

CBD gummies need at least 30 minutes to start working because they need to travel to your digestive system first before the CBD reaches your brain and starts working. The effects will last anywhere from 6-8 hours, so if you want to stay medicated throughout the day, you can plan in advance. After your body gets used to CBD with consistent use, you might find that the effects of a single dose last longer because you keep topping up.

FAQs

If there’s anything you’re curious about regarding CBD gummies and anxiety, feel free to peruse the following list of frequently asked questions to learn more.

What does the research say about CBD for anxiety?

The calming and therapeutic properties of CBD have been clinically studied and confirmed, although most studies focus on the short-term effects of CBD on anxiety, while the effects of long-term use of CBD for anxiety still haven’t been fully examined. Nonetheless, apart from the anecdotal evidence for the effectiveness of CBD, we also have scientific evidence to back it up.

For example, a 2020 study conducted in New Zealand examined the effects of CBD on different types of symptoms, including symptoms of depression and anxiety. The participants reported an overall improvement of their symptoms, including better sleep, and no major side effects were reported.

Similarly, a 2019 large case study conducted in Colorado focused on how treatment with CBD affected people with anxiety and sleep problems. The results showed that 79.2% of the participants had decreased anxiety scores within the first month and their symptoms kept improving until the end of the study duration.

CBD also seems to help social anxiety disorder. The results of two different clinical studies conducted in 2011 demonstrated that CBD reduced the symptoms of social anxiety disorder and lowered the cognitive impairment and discomfort in people with social anxiety disorder.

Are CBD gummies safe?

CBD gummies are very safe in general, without the potential of developing a dependency, as backed by the WHO (World Health Organization).

However, CBD may react with some classes of medications (blood thinners, antidepressants, cholesterol medications, antihistamines, etc). This happens because both CBD and the medications are metabolized by the same liver enzymes. CBD may interfere with the absorption of the medications, causing them to be either processed too fast and be ineffective or processed too slow and enhance their effects.

If you’re on any medications, you should consult with a healthcare provider. What’s also helpful is to look for the grapefruit warning printed on the label of some medications. The grapefruit warning means that you should avoid consuming grapefruit while you’re taking those meds because they also react with grapefruit in a similar way as CBD.

Additionally, the effects of CBD on pregnant and breastfeeding women haven’t been examined and are unknown, so it’s advised that pregnant and nursing women avoid taking CBD gummies until we know more.

Finally, since CBD causes a temporary drop in blood pressure, it may cause lightheadedness in people with low blood pressure (hypotension).

Can CBD gummies make you sick?

The good thing about CBD is that it’s generally very well tolerated by most people (and even pets) and will rarely make you sick, provided that the gummies contain pure CBD sourced from a trustworthy manufacturer.

Side effects may happen if you have a sensitivity to this cannabinoid or if you increase your dose suddenly. The side effects usually aren’t serious, and they include:

  • Diarrhea
  • Drowsiness and fatigue
  • Nausea
  • Decreased appetite

Side effects usually stop once you stop taking CBD or when you lower your dosage. You can decrease your risk of experiencing side effects by gradually increasing your dose and sticking to what works for you.

Finally, make sure to always buy from reputable, high-quality CBD brands that have their products tested by third-party labs and be wary of unregulated CBD gummies (or any CBD products for that matter).

Do CBD gummies have psychoactive effects?

CBD gummies aren’t psychoactive because, unlike THC, CBD itself is non-intoxicating. Even though both CBD and THC interact with the receptors of the endocannabinoid system, they do so differently.

As we said, THC acts on the receptors directly and therefore it has much greater control of certain brain functions, including perception and thinking. CBD, on the other hand, acts in a more roundabout way and doesn’t cause intoxication, but gentle and gradual relaxation.

That being said, even full-spectrum CBD gummies that contain trace amounts of THC (0.3%) aren’t psychoactive because the THC percentage isn’t high enough to cause intoxication. Broad-spectrum CBD gummies and CBD isolate gummies are both THC-free, so you can rest assured that they won’t get you high.

How will CBD gummies make you feel?

CBD doesn’t come at you with a punch as THC does, so when you take CBD gummies, you likely won’t feel an immediate and drastic change in your mood.

The primary effect you’ll notice when you start taking CBD gummies is an overall sense of calmness and relaxation, but it takes at least a couple of days of consistent use to really see the benefits of CBD. Since CBD isn’t intoxicating, the effects will feel more understated and natural, a feeling best described as “the absence of symptoms”. With time, as your body gets used to functioning with CBD as a supplement, you’ll start to really notice the difference.

Will CBD make me tired?

CBD won’t make you feel tired and lethargic like THC can. While it does promote relaxation and a better mood, CBD won’t leave you in a drowsy state, but it can clear your head while improving your mood.

And that’s the great thing about CBD – it has adaptogenic properties, which means it adapts to your body’s needs and can be either calming or stimulating. Adaptogens, like Siberian ginseng and Arctic root, are plants that support the ability of the body to handle outside stressors while promoting well-being. That’s why some people use CBD to lower their anxiety, while others use it for focus and mental alertness.

Do CBD gummies make you gain weight?

The assumption that CBD gummies can make you gain weight is false. First of all, the gummies themselves aren’t high enough in calories to make a big difference, plus they’re consumed in pre-measured amounts depending on the dosage of CBD you need, instead of just consumed like regular gummies.

Second of all, CBD itself doesn’t cause the munchies, which is a common side effect of marijuana, caused by THC. If anything, CBD can aid weight loss through different metabolic pathways. Therefore, you don’t need to worry about gaining weight while taking CBD gummies and just enjoy the taste and the benefits of CBD.

What mg CBD gummies are best for anxiety?

With CBD gummies and anxiety, there is no one-size-fits-all. How many mg of CBD gummies you need is highly individual and it mostly depends on the severity of your symptoms and your overall tolerance to CBD.

Most manufacturers include instructions on the package, but in general, if you’re a beginner, the starting dose of CBD should be 5 mg. You can even start lower if you want to – CBD gummies can easily be halved to get the dose you need.

Finally, keep in mind that full-spectrum products and isolates may differ in potency. After all, the THC in full-spectrum CBD gummies boosts the effectiveness due to the entourage effect. Therefore, a 5 mg CBD isolate gummy may be less potent than a 5 mg full-spectrum one.

How many CBD Gummies should you take?

The main factors that influence how many CBD gummies a person needs are their weight and the potency of the gummies.

According to a 2015 review of literature on CBD and anxiety disorders, humans can tolerate up to 1500 mg of CBD per day with a low incidence of side effects. However, in general, the best dose for any individual is the lowest effective dose, no matter how many gummies you need to consume.

In fact, taking a larger amount of CBD than you can tolerate won’t increase the effects but can be just as ineffective as taking too little. It has been shown that CBD works that way – it makes a U-turn once you go past the peak dose. Therefore, stick to what works for you (or what’s prescribed by your doctor) until you need to adjust it.

Conclusion

CBD is truly an amazing ingredient and consuming it via CBD gummies is one of the best and most convenient ways, and not to mention delicious and effective. CBD has many health benefits, but its anxiolytic effects make it especially popular in today’s modern world where stress can get to you easily. So if you need CBD to relieve your anxiety symptoms, taking CBD gummies is one of the best ways to do that.

Remember that when choosing CBD gummies you should always look for the COA and the customer reviews, as the hallmarks of a reputable brand. Good words travel far, so the more well-known a brand is, the safer it is to buy from them.

Disclaimer

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